Quitting Smoking: What are the options?

Quitting smoking is among the most difficult things people ever do. Most people try many times and fail. But are there methods that work? There sure are, but like all things, what works for one person may not work for you. It's important to use the solutions that is most likely to succeed for you.

But before trying anything at all, you need to be honest with yourself about whether or not you really want to quit. Many people enjoy the sensation of smoking, or perceive themselves as being 'cool' for smoking, thus attaching it to their image. If you are one of these people, you probably do not want to quit subconsciously, even though you might tell yourself consciously that you do. People who fall into this category are often best served if they simply switch to another activity that simulates smoking but is less harmful to their health. I am talking, of course, about electronic cigarettes, also known as e-cigs. Many people have already made the switch and never looked back. E-cigs allow users to continue to engage in an activity that is more or less the same as smoking, allowing them to take breaks, get 'fresh air' during work, or any of the other enjoyable aspects of being a smoker. If you want to explore this option, I suggest buying some disposable e-cigs from White Cloud E-cig company. You can get coupons for your purchase at this site.

For people who really want to give up smoking and all similar activities altogether, one option is to start using Nicorette gums or nicotine patches as they wean themselves off. I'll be honest, however. Based on what I've read, these methods only work if you have a lot of willpower. And if you did, you probably would have gotten off of cigarettes already, with or without any products designed to help you quit smoking.

A more recent option that has worked well for some people are prescription pills such as Chantix and Wellbutrin. These are certainly effective options, but I would urge you to use them only as a last resort. All prescription medication have the potential to cause side effects, and there are some who grow dependent on them. But from what I hear, these kind of prescription medication options generally have a good track record of helping people quit. Note, however, that some of these pills can be expensive.

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